Hi
I do AI as i have a donor rather than partner. I actually found that a turkey baster was easier than the syringe and that the appature is wider this means that less damage occurs to the sperm with it and you can put the baster right at your cervix.
Its very simple,sterilize a small pot and the baster (boiling water will do the trick) partner puts sperm in a pot you gently suck it into baster then put baster in you and gently squeeze as close to cervix as possible. it may bubble due to the vacuum!
I read up about vaginal walls vs moon cup and i decided that the walls and ew are designed to direct sperm upward to the cervix both though chemical and physical cues, the cup is plastic and has neither of these things.
Sperm thats healthy only takes 5-10 minutes to make it so there really isnt any need to have a cup up there anyway. But stay laid down for say 30 mins.
The reserch says that an orgasm can help with the physical pulses helping sperm to the cervix and into it. So have one if you can but its not easy.
Simples!
ps sperm can say alive in the jar for around 2hrs and its better to let it cool if you cant use it imediately (rather than keep it warm)
Honestly its easy , a willy only gets the sperm to your cervix after all and you are just swaping it for a baster
Give it a try and good luck
x Daisy 2011