muppetmummy
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I was going to leave the dieting till after Id finished breastfeeding, but as Im hoping to stick with it for at least 6 months it seems a long way away.
I had a look at the weightwatchers website and see they say their plan is suitable for breastfeeding mums as they allow them an extra 10 points per day, and I should aim to lose a pound a week after the first few weeks.
Im tempted cos I have 5 stone to lose and I'm still wearing my maternity clothes, but I obviously dont want to have a negative effect on my milk supply. im looking at slow weight loss over a long period of time rather than crash dieting.
What do you guys think?
I had a look at the weightwatchers website and see they say their plan is suitable for breastfeeding mums as they allow them an extra 10 points per day, and I should aim to lose a pound a week after the first few weeks.
Im tempted cos I have 5 stone to lose and I'm still wearing my maternity clothes, but I obviously dont want to have a negative effect on my milk supply. im looking at slow weight loss over a long period of time rather than crash dieting.
What do you guys think?